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benesse group

fitness and wellbeing

We specialise in:

  • Personal Training
  • Australia-wide Workplace Counselling & Personal Development
  • Workplace Training & Development
  • StretchFit classes
  • Small Group training in Thornbury

Benesse Group provides expert coaching across four pillars: 1. Personal Training & Small Group Fitness. 2. StretchFit (Flexibility Training). 3. Workplace Counselling. 4. Professional Development Training. Visit our boutique Thornbury studio on Gooch Street for physical classes or access our counselling and corporate training services online from anywhere in Australia. Our Workplace Training and Development programs are available Australia-wide. We offer on-site workshops at your office or interactive online sessions. To see how we can support your team’s mental health and productivity, book a 30-minute complimentary consultation with our lead coach today.

We are here to help you and your family

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FAQ’s

Which Melbourne suburbs does Benesse Group serve? While our private fitness studio is located in Thornbury, we proudly serve clients from surrounding areas including Northcote, Fairfield, Alphington, Brunswick, and Ivanhoe. Our corporate and counselling services are available Australia-wide via online sessions.

Absolutely, we are very friendly and welcoming. We adjust the exercises to any level.

We offer our Workplace training Australia wide either online or at your premises.

Have a look at the times online and book in.  We offer casual classes that you can come and try for PT and Stretchfit. For our counselling and Work Place Training services, please email us via our contact form. Alternatively, please call us and we can have a chat over the phone to see what suits your needs best.

Absolutely! You don’t need to be flexible to start Stretchfit. Our sessions are designed to suit all levels and incorporate equipment to assist with stretches, making it easier to improve flexibility over time. Stretch Fit is all about gradual progress, and you’ll see improvements as you continue.

We welcome all abilities

Our Mission: At Benesse Group, we are passionate about guiding you through a holistic journey of physical, professional, and personal growth. By integrating expert fitness coaching with professional workplace counselling, we help you achieve a balanced and resilient lifestyle.

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Maria McGarvie profile picture
Maria McGarvie
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I am loving this group. Bron and the crew keep me working out. It’s just about keeping yourself strong enough to enjoy life🏃‍♀️
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Jane French profile picture
Jane French
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I’ve been going to Stretchfit with Bron now for 2 years. The transformation of my flexibility has been incredible. I can touch my toes, get out of bed pain free. The classes compliment my strength training nicely. Bron is one of the best people and trainers you’ll meet, very chill not in your face and knows her stuff. The community Bron has created is equally as wonderful, I look forward to having a laugh and getting together with the class. Highly recommend for flexibility and fun.
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Felicity Pantelidis profile picture
Felicity Pantelidis
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Benesse is a fabulously supportive community. Bron and her team keep us all on our toes whilst also having fun. If you’re looking to take on a new challenge, keep up your fitness or, your just starting back up again this is the place for you.
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Gayle Chua profile picture
Gayle Chua
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Friendly, knowledgeable, caring and dedicated instructor(s). Excellent communication, many classes to pick from, offering flexibility. Classes are suitable for all fitness levels, offering alternatives and good challenges to help each individual improve fitness, strength and flexibility. I'm really enjoying the outdoor group classes here, am seeing improvements and highly recommend!
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Daniel Foster profile picture
Daniel Foster
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Great stretching and ecersize. Very friendly.
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Amy Crow profile picture
Amy Crow
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I have become so much fitter working with Bron. She’s low key and supportive and super easy to get along with. Highly recommended!
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Sarah profile picture
Sarah
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Bronwyn is a great coach, both for fitness and mental health. I would definitely recommend her services
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Personal Training, Group fitness, Stretchfit and Workplace Counselling Services
Work Place Training (in person) Aus wide and online, Workplace Counselling & Personal Development – also available online

Bron has helped me completely turn my life around since the beginning of 2018 by turning my overwhelm into manageable tasks with just enough encouragement to reach my goals. Bron is a thoughtful, realistic and empowering coach. I would recommend her to any colleague or friend.

Jess, Customer relationship manager
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