benesse group
fitness and wellbeing
We offer:
- Outdoor Group Fitness
- StretchFit
- Personal Training Thornbury
- Kids & Teens Fitness
- Running Groups
We run our classes in Melbourne. Our sessions are at George Knott Athletic Field, Heidelberg Road, Clifton Hill, Chelsworth Park, Ivanhoe or at our boutique studio in Gooch Street, Thornbury.
We are here to help you and your family
What’s New
Keeping active during lockdown
If you live in Melbourne, you’ll be all too familiar with snap lockdowns, working from home and restrictions keeping you from going outside. As annoying as it is, [...]
Self Care
As a parent, caring for yourself can be often forgotten about or put to the side. Of course, your children are your number one priority but caring [...]
Wellbeing at work during COVID
As most of us enter lockdown for the second time it may be difficult to readjust back to life in isolation as we were just beginning to [...]
Discover Your Strengths
Will working with your strengths improve your performance? Most of us have heard the saying “it’s like fitting a square peg into a round hole”. Additionally, we [...]
Resilience
Ten Tips on how to develop resilience: Keep an open mindset to change and remember that change can create opportunity Find techniques that help you manage stress, [...]
GRIT
What is grit? Well, according to Angela Duckworth, grit is the motivational drive that keeps you on a difficult task over a sustained period of time. It is similar to [...]
FAQ’s
Some of the areas we service include the following:
Thornbury, Northcote, Fairfield, Alphington, Carlton, Brunswick, Ivanhoe, Heidelberg, Eaglemont and Preston
Absolutely, we are very friendly and welcoming. We adjust the exercises to any level.
We still train! We can set up the class indoors so don’t worry.
Have a look at the times on line and book in. We offer casual classes that you can come and try. Alternatively please call us and we can have a chat over the phone to see what suits your needs best.
We welcome all abilities
We are passionate about guiding you along a path to enhance your fitness and wellbeing.
Outdoor Group Fitness, Personal Training and Kids/Teen Fitness
Running Group
StretchFit, Small Group Training and PT
The gang at Benesse Group provide the perfect mix of sound technical and exercise knowledge with a really fun and friendly approach. This makes the sessions great for both first timers and people who have trained for years. Highly recommended!
