Frequently Asked Questions
Fitness and Wellbeing
Benesse Group offers personalised Personal Training, assisted stretching classes, and Small Group Fitness training, all designed around your goals and current fitness level
Personal Training and StretchFit sessions are held at our private studio in Thornbury (Gooch Street). Clients regularly come from Thornbury, Northcote, Fairfield, Alphington, Carlton, Brunswick, Ivanhoe, Heidelberg, Eaglemont, Preston and surrounding suburbs.
Absolutely. Benesse Group welcomes all fitness levels and adjusts every exercise to suit you, so you can start wherever you’re at and build from there.
Yes! You don’t need to be flexible to start StretchFit. Sessions are designed for all levels and use equipment to assist with stretches, so flexibility improves gradually over time as part of a program built around steady progress. In fact, most of our clients are not flexible but they certainly improve their flexibility with consistent effort.
The studio is located on Gooch Street, Thornbury, Victoria. Some Personal Training and Small Group Fitness sessions also run at nearby outdoor locations.
Check the class timetable online and book directly or if unsure please call Bronwyn on 0499 772 998. Casual classes are available so you can try Personal Training or StretchFit before committing to a program
Workplace Counselling & Coaching
Workplace Counselling & Coaching provides one-on-one support to help professionals grow in confidence, improve communication, and navigate challenges at work. Sessions focus on identifying personal strengths and areas for growth, setting clear career or workplace goals, building resilience and emotional intelligence, and developing practical skills for leadership and problem-solving
No. Benesse Group provides a workplace training and coaching resource that draws on skills often associated with counselling approaches, but this is delivered in a professional coaching context rather than as clinical therapy. It’s designed to build communication, resilience and workplace wellbeing tools, not to replace psychological treatment.
Yes. Workplace Counselling & Personal Development sessions can be held online or in person at the Thornbury studio, whichever is more convenient.
Workplace Training & Development is offered Australia-wide, delivered either online or in person at your workplace, wherever your team is based.
Get in touch via the contact form, or call to have a chat about what would suit your needs best. A complimentary 30-minute consultation is available to help map out the right approach.
General & Contact
You can book online through the booking page, or reach out via phone or the website contact form and the team will help you find a time that works
You can call or reach out via Teams chat, or fill in the contact form on the website. The team is happy to chat through which service best suits your goals.