Outdoor Group Fitness

outdoor group fitness

Outdoor Group Fitness

Benesse Group offers outdoor group fitness classes and running groups in Melbourne.  Our classes cater for everyone’s fitness levels. We offer strength and conditioning classes, high intensity interval training (HIIT) and running groups.  Our classes are run outside and inside during winter months.

Not only do we work hard and get fitter and stronger in our Outdoor Group Fitness sessions we connect with others and make new friends.   Outdoor Group Fitness really does have many benefits.

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Did you know ?
Strength and conditioning training can:

  • Increase bone density
  • Help with joint mobility
  • Reduce heart rate & blood pressure

Did you know ?
HIIT training:

  • Burn calories in a short amount of time
  • Increase your metabolism
  • Improve oxygen consumption

Did you know ?
Running:

  • Reduces blood sugar
  • Improves cardiovascular fitness
  • Improves mental health & reduces depression

Did you know ?
Strength and conditioning training can:

  • Increase bone density
  • Help with joint mobility
  • Reduce heart rate & blood pressure

Did you know ?
HIIT training:

  • Burn calories in a short amount of time
  • Increase your metabolism
  • Improve oxygen consumption

Did you know ?
Running:

  • Reduces blood sugar
  • Improves cardiovascular fitness
  • Improves mental health & reduces depression

How can you find us?

All our strength and conditioning sessions are at George Knott Reserve Athletic Track, Heidelberg Road, Clifton Hill. Our running sessions are held at Chelsworth Park, Ivanhoe. All session are for 45 minutes.

Timetable

Pricing

1 class per week

2 classes per week

3 classes per week

Casual Class

$25.00 per week $48.00 per week $66.00 per week $27.00 per class

Pricing per week

1 class

2 classes

$25.00 per week $48.00 per week

3 classes

Casual Class

$66.00 per week $27.00 per week
outdoor group fitness

We have a great vibe, everyone is friendly and we are not too serious!

Outdoor Group Fitness, Personal Training and Kids/Teen Fitness

Running Group

StretchFit, Small Group Training and PT

“Fantastic group training classes in an incredible location.  It is such a benefit having the running track and club rooms when it is raining.”

Deanne, Property Manager