Outdoor Group Fitness
Outdoor Group Fitness
Benesse Group offers outdoor group fitness classes and running groups in Melbourne. Our classes cater for everyone’s fitness levels. We offer strength and conditioning classes, high intensity interval training (HIIT) and running groups. Our classes are run outside and inside during winter months.
Not only do we work hard and get fitter and stronger in our Outdoor Group Fitness sessions we connect with others and make new friends. Outdoor Group Fitness really does have many benefits.
Did you know ?
Strength and conditioning training can:
- Increase bone density
- Help with joint mobility
- Reduce heart rate & blood pressure
Did you know ?
HIIT training:
- Burn calories in a short amount of time
- Increase your metabolism
- Improve oxygen consumption
Did you know ?
Running:
- Reduces blood sugar
- Improves cardiovascular fitness
- Improves mental health & reduces depression
Did you know ?
Strength and conditioning training can:
- Increase bone density
- Help with joint mobility
- Reduce heart rate & blood pressure
Did you know ?
HIIT training:
- Burn calories in a short amount of time
- Increase your metabolism
- Improve oxygen consumption
Did you know ?
Running:
- Reduces blood sugar
- Improves cardiovascular fitness
- Improves mental health & reduces depression
Pricing
1 class/week on subscription
Casual class: 10 class packs also available.
Pricing per week
1 class |
2 classes |
|---|---|
| $25.00 per week | $48.00 per week |
3 classes |
Casual Class |
|---|---|
| $66.00 per week | $27.00 per week |
We have a great vibe, everyone is friendly and we are not too serious!
Outdoor Group Fitness, Personal Training and Kids/Teen Fitness
Running Group
StretchFit, Small Group Training and PT
“Fantastic group training classes in an incredible location. It is such a benefit having the running track and club rooms when it is raining.”
