Personal Training

We offer private one-to-one personal training sessions and small group sessions at our private studio in Thornbury. The benefit of one-to-one training is that we can design and tailor a program for your own specific needs. It is also beneficial to have a one-to-one session before you get started in the group fitness classes. This allows you to gain an understanding of correct technique. We are also available to hosting a small group session with a group of friends or workplace team-building fitness. Our clients come from Thornbury, Northcote, Fairfield, Alphington, Carlton, Brunswick, Ivanhoe, Heidelberg, Eaglemont, and Preston. Call 0499 772 998 now to get started!

The benefits of engaging with a Personal Trainer:

They keep you accountable
They help perfect your form
They tailor a program specifically for you

Exercise is good for your brain, here is why.

Studies show that exercise can treat mild to moderate depression
Exercise sharpens memory and thinking
When faced with mental or emotional challenges in life, exercise can help you build resilience

A few more reasons to exercise & build strength…..

Strength training helps to develop stronger bones as it increases bone density and reduces the risk of osteoporosis
Strength training can help you manage or lose weight
Exercise can increase your metabolism to help you burn more calories
Strength training can also protect your joints from injury and helps with balance

The benfits of engaging with a Personal Trainer:

They keep you accountable
They help perfect your form
They tailor a program specifically for you

Exercise is good for your brain, here is why.

Studies show that exercise can treat mild to moderate depression
Exercise sharpens memory and thinking
When faced with mental or emotional challenges in life, exercise can help you build resilience

A few more reasons to exercise & build strength…..

Strength training helps to develop stronger bones as it increases bone density and reduces the risk of osteoporosis
Strength training can help you manage or lose weight
Exercise can increase your metabolism to help you burn more calories
Strength training can also protect your joints from injury and helps with balance

How can you find us?

Personal Training and Small Group Training sessions are by appointment only. Click the “Contact Us” button to make an enquiry.

Pricing

Please contact us for more information on availability and pricing

“The time I spend with Bronwyn always leaves me with a fresh outlook on where I want to be in the future and what I need to do in the short term to achieve that. Bronwyn works with me as my Personal Trainer to set achievable goals, is always supportive, but not lenient and finds specific, individualways to motivate me. I enjoy our time together and find myself reflecting and feeling refreshed for sometime after our appointments.”

Narelle, Intensive Care nurse

“Bronwyn provides an environment for exercise that is supportive, tailored and fun. She has an extraordinary way of getting the most out of people whilst the perception is that you are having fun. She caters for all levels of ability and is able to pivot if issues arise. Bron creates a nurturing space and you come away from her sessions feeling great.”

Louise Fraser, Manager, Rehabilitation Services