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benesse group

fitness and wellbeing

We offer:

  • Personal Training
  • Workplace Counselling & Personal Development
  • Workplace Training & Development
  • Stetchfit classes
  • Small group training

We offer personalised services across four key pillars: Personal Training, Stretch Fit, Workplace Counselling & Personal Development, and Workplace Training & Development. Our Personal Training and Stretch Fit classes are held in our boutique studio in Gooch Street, Thornbury, while our Counselling services are available either at our studio or online. For Workplace Training & Development, we can come to your premises or provide convenient online sessions Australia wide. Contact us today to schedule a complimentary 30-minute consultation for any of our services.

We are here to help you and your family

What’s New

Keeping active

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Self Care

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Wellbeing at work

M aintaining your wellbeing at work is key to staying productive and positive. Here are three simple tips to help you stay calm, focused, and healthy: Rock [...]

Discover Your Strengths

Will working with your strengths improve your performance? Most of us have heard the saying “it’s like fitting a square peg into a round hole”.  Additionally, we [...]

Resilience

Ten Tips on how to develop resilience: Keep an open mindset to change and remember that change can create opportunity Find techniques that help you manage stress, [...]

GRIT

What is grit? Well, according to Angela Duckworth, grit is the motivational drive that keeps you on a difficult task over a sustained period of time. It is similar to [...]

FAQ’s

Our personal training and Stretch Fit sessions are held at our private studio in Thornbury. Counselling services are available both online or in-person at our private Thornbury studio. We offer workplace training either online or at your premises, available Australia-wide.

We have clients come from Thornbury, Northcote, Fairfield, Alphington, Carlton, Brunswick, Ivanhoe, Heidelberg, Eaglemont, Preston and more.

Absolutely, we are very friendly and welcoming. We adjust the exercises to any level.

We offer our Workplace training Australia wide either online or at your premises.

Have a look at the times online and book in.  We offer casual classes that you can come and try for PT and Stretchfit. For our counselling and Work Place Training services, please email us via our contact form. Alternatively, please call us and we can have a chat over the phone to see what suits your needs best.

Absolutely! You don’t need to be flexible to start Stretchfit. Our sessions are designed to suit all levels and incorporate equipment to assist with stretches, making it easier to improve flexibility over time. Stretch Fit is all about gradual progress, and you’ll see improvements as you continue.

We welcome all abilities

We are passionate about guiding you along your path of building your physical, professional and personal wellbeing.

Personal Training, Group fitness, Stretchfit and Workplace Counselling Services
Work Place Training (in person) Aus wide and online, Workplace Counselling & Personal Development – also available online

Bron has helped me completely turn my life around since the beginning of 2018 by turning my overwhelm into manageable tasks with just enough encouragement to reach my goals. Bron is a thoughtful, realistic and empowering coach. I would recommend her to any colleague or friend.

Jess, Customer relationship manager

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