Health & Wellbeing Archives

Keeping active

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S taying active is essential for both physical and mental well-being, no matter what your routine looks like. Incorporating regular movement into your day can make a huge difference in how you feel, helping [...]

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Self Care

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As a parent, caring for yourself can be often forgotten about or put to the side. Of course, your children are your number one priority but caring for yourself is integral to your own [...]

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Wellbeing at work

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M aintaining your wellbeing at work is key to staying productive and positive. Here are three simple tips to help you stay calm, focused, and healthy: Rock a routine A steady routine brings comfort [...]

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Resilience

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Ten Tips on how to develop resilience: Keep an open mindset to change and remember that change can create opportunity Find techniques that help you manage stress, for example, exercise Practice controlled breathing exercises [...]

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GRIT

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What is grit? Well, according to Angela Duckworth, grit is the motivational drive that keeps you on a difficult task over a sustained period of time. It is similar to resilience. Think of it like this, grit [...]

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